Happy New Year

Well another year has passed…good bye 2013 and hello 2014!  There will be no “resolutions” for this coffeemom.  Nope. Nada.  Instead I’m going to take my own advice shared as Outside the Box Services and make a 2014 Focus List.  What is a Focus List you ask?  Well… there will be 4 things on my list each focusing on an aspect of whole wellness.  One focused on physical health and fitness, one focused on mental/emotional wellness, one focused on spiritual wellness and one that is just for FUN!

So here is my FOCUS LIST for 2014:

  1. Write in my journal and on my blog(s) at least 3 times each week.
  2. Take the steps and create the habits to lose 50 pounds.
  3. Meditate at least 10 minutes daily.
  4. still working on my “for fun” focus!  (feel free to make suggestions! for some reason this one is challenging me!)

Care to share your FOCUS LIST?  Post as a comment below…there just might be a fun giveaway for those of you that do before January 15th 2014!

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